Is the Cost of Living affecting your pension contributions?
Amidst the UK’s cost of living crisis, a recent FSCS study shows 23% of people with a pension have reduced or stopped their contributions. Joshua Wilding explains why this is happening and offers practical advice.

Why pension contributions are being cut
With soaring energy bills, rising grocery prices, and increased mortgage rates, many people are struggling to meet monthly expenses. For some, pausing or cutting back on pension contributions provides immediate financial relief. It’s understandable: when faced with choosing between paying essential bills and saving for retirement, the short-term wins out.
However, if you’re finding it hard to cover your bills, contacting service providers can be a smart first step. Ofgem regulations require companies to offer support options like payment breaks or affordable plans. Additionally, organisations such as Citizens Advice and the National Debt Line offer free debt support—resources that shouldn’t be overlooked.
Prioritise reducing non-essentials
While some genuinely struggle to make ends meet, many can still afford basic expenses but may need to reassess discretionary spending. Before considering cuts to pension contributions, reducing non-essential luxury purchases is advisable.
Maintaining pension contributions is crucial to secure a comfortable retirement. Those aged 22 and over qualify for automatic enrolment in a pension scheme, with employer contributions included. Maximise your own contributions if possible, especially when living at home or managing lower expenses.
Review your pension’s risk level to help your savings grow; investment carries potential losses, so professional advice is valuable. Reach out to a financial adviser to review existing pensions or explore private options.
Pension saving vs. regular savings
Pension savings are highly tax-efficient. Basic rate taxpayers receive 20% tax relief on contributions, with higher-rate taxpayers benefiting even more. Maximising pension contributions is often wise, but maintaining an emergency fund of about six months’ salary is essential for financial security.
Once your emergency fund is in place, increasing pension contributions benefits you by reducing taxable income now and boosting retirement savings in the long run.

How to reduce tax through increased pension contributions and savings
Saving into a pension is vital for a secure retirement, but it can also reduce your current tax liability. Mark Norman shares how strategic pension contributions can boost savings and offer immediate tax benefits.
Understanding pension tax relief
Pension tax relief is a government incentive that lets your pension provider reclaim tax from HMRC, adding it directly to your contributions. This effectively amplifies your savings:
- Basic rate taxpayers get 20% tax relief, turning every £1 contributed into £1.25.
- Higher-rate taxpayers receive 40% relief (equivalent to £1.66 for each £1 contributed).
- Additional rate taxpayers can enjoy up to 45% relief (boosting each £1 to around £1.80).
Higher and additional rate taxpayers need to claim extra relief via their tax return. For high earners, salary sacrifice can further enhance tax efficiency by lowering taxable income beneath the higher-rate threshold.
Key considerations
Maximising pension contributions is beneficial, but not always ideal. Remember:
- Access limitations: From 2028, you’ll need to be 57 to withdraw from a private pension.
- Debt prioritisation: High-interest debts like credit cards should be paid off before increasing pension contributions.
Starting early, even with small contributions, prevents needing to catch up later. Auto-enrolment schemes are an easy way to save but might not provide sufficient funds for retirement. Regular reviews can help align contributions with retirement goals.
Exploring Lifetime ISAs
A Lifetime ISA (LISA) is another tax-efficient tool for retirement savings. Available to those aged 18–40, you can contribute up to £4,000 annually until age 50 and receive a 25% government bonus (up to £1,000 per year).
- After 50, you stop receiving the bonus, but the account continues to earn interest.
- Withdrawals before age 60 or transfers to another ISA type incur a 25% penalty.
LISAs are easy to set up through many banks and apps. Pairing a LISA with a pension can maximise tax relief and provide a robust savings strategy.
Plan for Your Future
At Matthew Douglas, our retirement planning experts are here to ensure your pension and savings strategies are optimised for your goals. Contact us to discuss your options.
